You'll find video resources below.  More training videos are coming soon.

Create a Moment of Calm and Peace - 2 Minutes 34 Seconds

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How to Solve the Big Meditation Problem - Passive Breath Meditation

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Positive EFT and Beyond...

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This Ted Talk by Dr. Amy Cuddy of Harvard University summarizes her research on the benefits of a simple method that uses your body posture to influence your mood, mind, and physicality. With more than 12 million views, this is the second most watched Ted Talk video on YouTube.

Many of our clients find Power Posing to be of tremendous help.

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This is an introductory video about EFT. Please note the results talked about by people in the video may not be typical. Stress Solutions, LLC makes no claims related to physical, mental, or emotional healing or improvement using EFT or any other modality. Please consult a licensed medical doctor, a licensed therapist, or other appropriate medical professional for any physical, mental, or emotional issue of concern. 

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In this video Gary Craig, the creator of EFT, shares the basic EFT protocol he originally developed. There are a variety of EFT and other tapping protocols that differ from the protocol Gary is demonstrating in this video. We're sharing this video to give you a sense of how Gary's original protocol was applied. Other variations and other methods may work equally well. You can visit Gary's website to learn more about his Gold Standard EFT and Optimal EFT at https://www.emofree.com/. Stress Solutions, LLC makes no claims related to physical, mental, or emotional healing using EFT or any other modality. Please consult a licensed medical doctor, a licensed therapist, or other appropriate medical professional for any physical, mental, or emotional issue of concern.